A fully online membership to develop your mind, body & spirit.
What if movement, sound healing & community were all in one space? Affordable & easily accessible at any time from the comfort of your own home?
Fit & Flow is a safe-space for ALL women who would like to commit time to self-care & develop their mind, body & spirit. All of the content, apart from the in-person optional meet ups, is based online, perfect for those with busy lives, in different timezones or who feel anxious about the prospect of meeting new people.
What’s Included?
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Custom Online Fitness Programme
Suitable for both the gym & home. Improve your strength, flexibility & benefit from a structured routine using the Trainerize app, which tracks sleep, nutrition, hydration & more.
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Monthly Online Yin & Sound Bath
Experience the relaxing vibrations of the Gong, in an epic monthly sound bath to encourage deep healing accompanied by Yin Yoga. For those who cannot attend, the content will be recorded.
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Yoga & Meditation Video Library
Short, effective videos perfect for even the busiest of women! Ranging from 5 minutes long, the videos explore Asana breakdowns, Pranayama techniques, easy stretches & full-on flows.
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Community
A motivational community chat will be available, as well as regular community challenges.
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Private Community Events
We will be regularly challenging ourselves with sober friendly private events & meet-ups, including cold water therapy.
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Educational Content
Recipes, courses covering topics such as holistic therapies, women’s health and more.
Meet Your Coach
Steph Williams
I am a passionate and experienced Yoga teacher with a background in holistic personal training. As a proud neurodivergent individual, I understand the struggles that poor mental health can bring us on a daily basis. It is my commitment to you to help you improve this as much as I possibly can through showing you how to move, listen & feel, all whilst being surrounded by an amazing community of women. Welcome to the community!
Enroll Now
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Join the Community
A fully online membership to develop your mind, body & spirit.
